Gastric sleeve surgery requires major changes in your eating habits, which is an important factor affecting your success in the weight loss process. Since the stomach volume shrinks after surgery, nutrition starts with a liquid consistency and continues with a transition to puree consistency in the first weeks. A protein-rich diet speeds up the healing process. In addition, adequate fluid intake is very important to maintain the body’s water balance. Carbonated drinks and high-calorie foods should be avoided. A diet plan organized under the supervision of a dietitian is vital for healthy weight loss.
Dietary Considerations After Gastric Sleeve Gastrectomy
The postoperative nutrition program should be carefully followed. In the first days, only water, sugar-free drinks and soups should be consumed. In the transition to pureed foods, foods high in protein should be preferred. The number of daily meals should be increased and small portions should be eaten at each meal. It is important to eat slowly and chew food well. Foods high in sugar and fat should be avoided as much as possible. Fiber-rich foods such as vegetable purees can be added to the list. Limit caffeine consumption and drink plenty of water. Strictly following the recommendations of your doctor and dietitian is critical in this process.
Sample Nutrition Menu After Gastric Sleeve Gastrectomy
Gastric sleeve surgery A sample post-diet menu might look like this:
Breakfast: 1 cup unsweetened or lactose-free milk, 1 tablespoon protein powder.
Snack: Small bowl of vegetable puree or yogurt.
Lunch: 1 cup chicken broth soup, flavored with 1 teaspoon olive oil.
Snack: Low-sugar fruit puree such as apples or pears.
Dinner: 1 cup vegetable soup, pureed.
Snack: 1 cup of unsweetened herbal tea.
This menu is a sample plan that can be applied in the liquid and puree phase. It is recommended to create an individual plan with a dietitian according to your personal needs.
For more information on this topic Diet List After Gastric Sleeve Gastrectomy you can read our article.
Long-Term Nutrition Recommendations After Gastric Sleeve Gastrectomy
Long-term eating habits after surgery form the basis for a healthy life. The main element of your diet should always be protein. Eggs for breakfast, fish, chicken or lean meat for other meals. Include fiber-rich vegetables and fruits in your diet. Avoid processed foods and foods high in sugar. For the body to function in a balanced way, daily water consumption should be at least 1.5 liters. At the same time, portion control should always be observed. You can take supplements for missing vitamins and minerals by having your blood values checked regularly. Regularly practicing sports and physical activity supports weight management.
